And it Begins!!

During the last year I have gained weight like mad.  Not for any reason other than I have just been lazy and not really payed attention to what I have placed into my mouth, and when, but most importantly how much.
My wife and I are pretty serious about the kinds of foods we eat, as we have been eating organic meats and veggies for the last several years, but I have let other things creep into the mix all to often.  So with the new year I have joined with some friends who have started a FaceBook Group to lose weight, and maybe win some $ prizes in the process.
In the past two years I have read Tim Ferriss book the 4 hour Body, and learned some good things from this, and I am currently learning about the Paleo diet, which I find to be more of a lifestyle than a diet, and it is about eating good, whole and mostly living foods.  I am all for that, so my wife and I are on the Paleo journey.  And to top it all off we are using the Green Drink concept to start off each day.
Come along for the ride and see where it takes us!

DISCLAIMER: I have lost 50+ pounds in the past and do not recommend that you do this without seeking the advice of a nutritionist, dietitian, or reading vast amounts of differing opinions on nutrition.  Losing weight quickly can be dangerous and should not be seen as a great thing to do without supervision.