Weigh In #1

Wednesday, this is my first weigh in day, and I know that the first week is generally the best week. Mostly water weight, but I know that this is usually the best week if you have committed to changing your eating habits. I have chosen the Paleo diet, or way of life and with the help of Nerd Fitness Paleo Central App, it has been a real no brainer. So at the end of week one I have lost 10.8lbs. Which is 3.89% of my total body weight.