Month #2, Week#4

Another tough week on the weight loss train, but I think that I am going a little manic.  The competitive part of me is becoming unhealthy.  I am mostly making healthy choices about diet and lifestyle, but I am lacking in two important areas, sleep and good judgement about exercise.  I have been waking in the morning to do my workouts, but I have also been going to bed later and later due to the demands of Work, School, Meetings, Track, Family, etc.  I just have to much on my plate, and that mixed with the fact that I feel the need to win is just too much.  I have lost a good amount of healthy weight this month, in increments of 1 to 3 pounds a week.  This is natural healthy weightloss, and somehow I feel as if I must be more driven, so this will be the end for me in the Pounds for Pounds challenge.  I don't want to sacrifice my health and well being in the name of winning the challenge.  I simply want to lose weight at a healthy pace and feel better.  I think that I am on that road.  Thanks Pounds for Pounds for the impetus to lose the weight that I have so far, and for helping me to make the decision to make better choices!  Cheers to you all!!

Here are my numbers for this final week:

This week 1.2 lbs

This month 8.4 lbs

Total for the year 31.6 lbs